Every wonder how much is costs an individual in health care costs when they are obese? Well, there is a new report that gives us an indication of just how...
There is always research taking place looking at low fat diets, low carb diets, high protein diets, etc. One aspect of eating to look at is low glycemic...
Fitness Exercises Guide
Kroc Rows — All You Need to Know I have received numerous questions about the Kroc Row — what it is, how it is different than the standard dumbbell row,...
Rows and Chins — How Hard? Question: Got the second edition of 5/3/1. Starting my second month of 5/3/1 Boring But Big. Love the progression and the...
5/3/1 and Prowler Testimonial I know this is not a question. I just wanted to say thanks for giving me back my love of the gym. I been a lifter for 10 years....
Fitness Exercises Tips
Modern Day Man
Posted by Zach Even-Esh on Wed. May. 16th, 2012 “WHAT IF……” - What if one day you can’t get to the gym? You’re too busy, “life”...
The BEST Workout
Posted by Zach Even-Esh on Tue. May. 15th, 2012 Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which...
2 Things You MUST Have In Life & Lifting
Posted by Zach Even-Esh on Fri. May. 11th, 2012 Here’s our message of the week from Mandler, creator of The Swole System. This is a message I agree with...
Fitness Exercises References
Exercise and Wellness for Older Adults – 2nd Edition: Practical Programming Strategies
Exercise and Wellness for Older Adults – 2nd Edition: Practical Programming Strategies SHK01479 ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range of motion, flotation & aerobic exercises, & exercises for clients with arthritis, all fully illustrated with underwater photosCase...
Biochemistry Primer for Exercise Science (Primers in Exercise Science)
Biochemistry Primer for Exercise Science (Primers in Exercise Science) The latest edition of Biochemistry Primer for Exercise Science provides upper-level undergraduate and graduate students with an understanding of the essential concepts of biochemistry—molecular biology, basic chemistry, metabolism, and transcription regulation—in an easy-to-understand format. This text builds on the success...
The Easy Way to Fight Decay up to 50 Times Better with Oral Fitness
The Easy Way to Fight Decay up to 50 Times Better with Oral Fitness The application of fitness concepts, sports, test-taking strategies, weakest link strategy, and renewable technologies to oral health. The result is a 50X better improvement in preventive dental effectiveness.The application of fitness concepts, sports, test-taking strategies, weakest link strategy, and renewable technologies to oral...
Get Stroner Articles
May 17, 2012The Importance of Mentors – Finding Your Own Monsters
Diesel Strength Read More →
May 16, 2012
How to Bench – Missing Weights at Lockout
How to Bench — Missing Weights at Lockout In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), we detail one of the biggest issues most lifters face with the bench press. Jesse talks about when the bench breaks down at the top of the movement, there are typically 3 possible issues: 1. Tricep Weakness 2. Technique Issue 3. Poor Setup In the video, Jesse focuses on proper...
May 13, 2012
New Strength Series – Jesse Burdick – PowerWOD.com
I have been working really hard behind the scenes on Diesel to step my game up for you guys. Check this out! I have been fortunate enough to get Jesse Burdick, powerlifting bad-*ss to agree to start a series on Diesel to help us out big time. If you don’t know Jesse, he is an awesome powerlifter who has totaled Elite in 3 different weight classes, he is best friends with Mark Bell of Supertraining.tv...
